MALCOLM LONG
MALCOLM’S BIO
I love training because it gives me strength and control over my own body. In a world that often tries to limit us, working out is a way to reclaim my power and show my resilience. Every time I push through a tough workout, I remind myself that I am capable and strong, both physically and mentally. The discipline I build through exercise mirrors the determination to succeed in everyday life.
Training is more than a physical activity for me; it's a source of mental clarity and focus. It’s a time to reflect, gather my thoughts, and prepare myself for the challenges ahead. The physical effort helps me stay sharp and ready, just as we need to be in our daily lives.
I began my journey as a personal trainer in 2017. Since then, I have been most proud of witnessing my clients achieve their goals. Every day, I am inspired by their dedication and commitment to their health and fitness journeys. Whether it's helping someone lose weight, build muscle, improve their endurance, or simply feel more confident in their own skin, I am honored to be a part of their transformation.
My keys to success hinge on three key pillars: discipline, consistency, and the acknowledgment that it's my own personal journey and no one else’s.
Discipline: Setting clear goals and sticking to a structured plan, even when it's challenging, is crucial for success.
Consistency: Daily effort and relentless pursuit of objectives lead to significant results over time. Small, repeated actions accumulate into substantial achievements.
Personal Journey: Recognizing that my path is unique and not comparing it to others keeps me motivated and focused. This allows me to celebrate my achievements and learn from setbacks.
SPECIALITIES
1-on-1 Personal Training:
Individualized training sessions tailored to your specific goals, ensuring personalized attention and support.
Program Design:
Customized workout plans designed to fit your lifestyle and fitness level.
Nutrition Guidance:
Practical advice and strategies for healthy eating to complement your training regimen.
Mindfulness and Reflection:
Incorporating mental clarity and focus into your fitness journey, helping you stay sharp and prepared for life's challenges.
Core Strength Training:
Specialized exercises to enhance core stability and strength, contributing to overall physical health and performance.
MALCOLM’S CLIENTS
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"Investing in Malcolm’s one year program has taught me a lot about myself and my fears. I encourage anyone who is ready to push themselves and take on new challenges to invest today. Malcolm’s patience, flexibility and discipline are qualities I really appreciate in him. The way you do anything is the way you do everything."
Maxime Mupesse
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"Malcolm was my personal trainer for almost 2 years and he was there for me for any questions that I had and he always ensured that I was properly working out. He's always available for any questions and very knowledgeable. He's patient and extremely passionate to see his clients thrive in becoming their best version of themselves."
S.A.
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"Malcolm's regular and consistent check-ins made me feel valued as a client. More specifically, his carefully tailored workout plans and nutrition tips helped me stay focused, disciplined, and motivated throughout my fitness journey. Malcolm's coaching style is warm, friendly, and motivating."
Jasmne Weller
NO TIME LIKE THE PRESENT
Are you ready to reclaim your power and show your resilience through fitness? Let's embark on this journey together. Start your intake today to schedule your first session and start transforming your life through the power of discipline, consistency, core strength, and personal dedication.
