CHRIS’S BIO

My name is Chris Hull, and I have been a personal trainer for 8 years after having got my certification in the YMCA’s CAN F.I.T program.

My passion for fitness was sparked by a deep admiration for elite athletes and their remarkable performances. Over the years, I've come to appreciate the thoughtfulness involved in coming up with ideal workouts that increase strength, improve athleticism, improve imbalances, reduce injury risk and improve cardio.

Drawing from my own journey and years of experience, I've developed a methodical approach to fitness—one that prioritizes strength, functionality, and performance optimization. My aim is to equip you with the knowledge and tools necessary to achieve your fitness goals efficiently, effectively and long term.

SPECIALITIES

Tailored Training Programs

• Recognizing that every individual is unique, I begin by conducting a thorough assessment to identify your strengths, weaknesses, and specific fitness objectives. From there, I design personalized training programs tailored to suit your needs and maximize your potential.

Mobility and Stability Enhancement

• Balance is the cornerstone of physical fitness. Through targeted mobility and stability exercises, I help you cultivate a solid foundation, ensuring fluid movement patterns and injury prevention.

Functional Strength + Conditioning

• My approach to strength and conditioning is rooted in functionality and real-world applicability. By incorporating compound movements, progressive overload and diverse training modalities, I prepare you to excel not only in the gym but also in everyday activities and athletic pursuits.

Balanced Muscle Growth + Effective Weight Loss

• Achieving optimal body composition requires a strategic blend of resistance training, cardiovascular exercise, and nutritional guidance. I work closely with you to develop sustainable strategies that promote muscle growth, fat loss, and overall well-being