West Island Personal Training

I had a target of fitting in to my dress for my sister's wedding, which was few months away. Chris paid close attention and helped me gradually strengthen my core, joints and muscles. He also shared great information on nutrition.. So happy to be able to fit in to my dress and look good for my sister's wedding.

Rachel Tilakarathne

Training with Dana for years has always been a pleasure. Workouts with her have allowed me to improve and maintain my fitness level goals. I used to emphasize mainly cardio-based exercises, but since training with Dana, I have a much more balanced approach to training-including strength, mobility, and flexibility exercises. This has noticeably given me great improvements in all 3 areas.

Michael Sholzberg

Chris carries a professional, respectful and a friendly personality in maintaining a workout routine, diet and sufficient rest. I came to him with a goal for a specific date and was able to add considerable lean muscle to my frame... My wife is very happy !

Johny Sylvester