DANA FRADE
DANA’S BIO
Hi, my name is Dana Frade, I am a fitness trainer and health coach. I love educating my clients about holistic approaches to fitness and wellness while helping them achieve their absolute best.
With a degree in psychology and a growing education in kinesiology I offer a number of services including:
Pilates, Yoga, and Zumba classes
Pain to Performance rehabilitation - Specialization in assisting individuals with injuries or health conditions for safe and effective exercise.
Personal training
Health and Nutrition coaching - Specialization training in treating hormonal imbalances and menopause.
SPECIALITIES
Individualized Training
Everyone of my new client start with a comprehensive assessment where we identify your strengths, weaknesses, and objectives. From there, you will get a customized training program designed to maximize your results.
Total Body Health
I use a unique combination of psychology and fitness, this has been proven to be very helpful to address both the mental and physical aspects of health. My approach is holistic as I consider all aspects of well-being, not just physical exercise.
Toning and Building Muscle
I believe that building muscle is about more than just physical appearance—it's about transforming your overall health and well-being. Enjoy improved posture, metabolism, bone density and strength with effective resistance training and conditioning programs.
Body Recomposition
Programs designed to burn extra calories and shed fat. Combining free weights with high-intensity interval training (HIIT) is one of the many ways you can achieve sustainable fat loss and optimal health especially when paired with a proper diet !
Dana’s Clients
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"Since I began working out with Dana, my fitness journey has undergone a significant transformation and has had a profound impact on my life. I feel stronger, healthier, and more mindful about making healthy choices. My mental health has also seen improvement, as I've been able to adopt activities that keep me active, lower stress, and elevate my mood."
Michael Sholzberg
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"An example of Dana's effective coaching is my progress with different exercises, improved strength, and better jumping ability. Yes! Jumping. I've always struggled with it, but Dana included exercises that gradually increased my comfort. Her awareness of my inner challenges and her progressive approach helped me improve over time in many aspects."
Sol Bursik
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"Dana's support and personalized approach set her apart. She provided the tools to achieve my fitness goals and adjusted the training to fit my progress. This built a strong trust in what she does and in myself. Her classes are always challenging in the best sense, and I particularly appreciate the variety in the workouts. Her ability to keep things fresh and engaging is remarkable."
Franco Facundo
COMMITTED TO YOU
At the heart of my coaching philosophy lies a deep commitment to your success. I prioritize open communication, ongoing feedback, and individualized attention to ensure that every session is a positive experience. I am constantly improving my knowledge to pass down to my clients.
